When people hear that I make my own mayonnaise and my own salad dressings, they look at me like I am crazy for slaving in the kitchen all day to make them. Truth is, they are very easy and so much better for you than store bought. Here are a few of my favorites that I took from Autumn Calabrese in her 21 Day Fix eating plan.
Balsamic Vinaigrette
6 Tbsp. balsalmic vinegar
1/4 cup fresh lemon juice
1 tsp. raw honey (or pure maple syrup)
2 tsp. Dijon mustard
6 Tbsp. extra-virgin olive oil
Combine vinegar, lemon juice, and honey in a medium bowl; whisk to blend.
Dijon Vinaigrette
3 Tbsp. red wine vinegar
3 Tbsp. fresh lemon juice
3 Tbsp. Dijon mustard
2 cloves garlic, chopped
1/4 tsp. sea salt or Himalayan salt
1/4 tsp ground black pepper
6 Tbsp. extra virgin olive oil
Combine vinegar, lemon juice, mustard, garlic, salt and pepper in a medium bowl; whisk to blend. Slowly add oil while whisking; mix well.
Note: The above two dressings are not only great on salads, but also as marinades for chicken and/or beef and for sauteing veggies.
Creamy Herb Dressing
1 medium avocado, cut into chunks
1 1/2 cups nonfat Greek yogurt
4 Tbsp. finely chopped herbs (like tarragon, parsley, mint or cilantro)
3 Tbsp. fresh lemon juice
1/4 tsp. sea salt or Himalayan salt
1 dash ground white pepper
1/3 cup extra virgin olive oil
Place avocado, yogurt, herbs, lemon juice, salt and pepper into blender; cover. Blend until smooth.
Continue blending avocado mixture, slowly adding oil until well blended. Store in refrigerator tightly covered until ready for use.
Note: This dressing is not only great for salads, but also for dipping veggies, too!
Homemade Mayonnaise
Here is the video I watched to learn how to make my own mayo! It worked the first time and is super easy! When I looked up how long the mayo lasts, it said it is safe for one week past the date on the eggs you used to make it as a rule of thumb. This is great for tuna/chicken salads or as a base for making dips for veggies.
So you see, making your own dressings does not mean you become a slave to your kitchen! It only takes a few minutes and is so worth the time! Bon Appetit!
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